I ran my 10k Monday, which I should've run Friday. Friday I had to stop my Friday 10k run at the 5k because of bowel problems. so I swapped my runs around.
10k Training run for marathon - Fun Beyond 10K & ...
10k Training run for marathon
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JohnTheHulk
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleMarathon
Yes we have to swap things about sometimes
Eating about two hours before the run is a good idea as it gives you the chance to “go” before your run 🙂
We have to be flexible in our plans
![Tomas profile image](https://images.hu-production.be/avatars/745c719cda10ad250e5572858b9e51c3_small@2x_100x100.jpg)
TomasMarathon
These things happens, and hopefully you can find a way to avoid similar bowel issues in the future. I agree with misswobble that flexibility is the name of the game, and even the best laid plans sometime have to be adapted in the light of reality.
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Marathon
well done, and I hope your bowels are ok now....
I eat porridge 2 - 3 hours before running. I think it is nervous problem as I mostly have the problem before most runs, I use loperamide capsules. It doesn't normally happen on the run, thank goodness.
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