I did my first 6 miles for months this week since my hip/ ankle problem, and then repeated it the next day ( oops). I'm so crap at gradually building up as I love running here by the sea on holiday... it's keeping me sane as I am going through a very grey time in my life.
I can tell all the extras I do are paying off- all the weights, squats, lunges and other hard stuff I do at bodypump is defiantely making me a stronger runner. I look forward to the classes (shhh) and I'm missing it. Although I'm going to go to my sisters gym class one day and attempt to join in as she says I will be able to do stuff ( she can flip round on poles etc, and do push ups no hands etc.... But she is only 21)....😬We will see......
Next stage is back to intervals which are such good fun!
I've seen surfers, kite surfers, and a bloke on a set of wheels with a paraglide thing that whizzed past me at about 155 miles an hour!! I love it here ❤ the sea is great at taking the edge off troubled times.
Happy panthering everyone