What do you do to recover? I've taken two weeks off on the advice of my physio and then started up slow - this week a 2k, a 5k and a 10k long run. Feels fine. I'm wondering how long I need to get up to proper long runs again... do I need to act as if I've never done them before or can I push the increase a bit? I have a half marathon at the end of June, which I'm happy to take easy but I'd like to be able to enjoy it. The half I did in marathon training was so much fun having got used to 15-16 mile long runs every week.