So, I have a hm this Sunday. I didn't taper much last week but have reduced my mileage to 15 miles this week. I couldn't make my mind up whether to run tomorrow (the day before the race) or not. After a bit of research I've decided to go for a 20 minute run tomorrow morning as apparently it helps rather than hinders but we will see! So I was just wondering if anyone else does a short run the day before a race or if you have found a complete rest better?