I had such a busy weekend/friday!
Friday it was an afternoon to go and explore the Kent countryside on my road bike and what a great time it was too, I managed 55km or 34 miles in a couple of hours which I was happy with.
Then it was on bike again to get to the local parkrun where I was the volunteering as a photographer (my fav role!) you can have a look at my photos here : flickr.com/photos/hits98/
Let me know what you think, I try and only take a photo of one per person so it cuts down deleting photos etc after! this week I only had to delete 5 dodgy photos and did'nt do any other editing!
Then it was out again to do the Heart of Kent Hospice 10k in the local countryside, after dropping the 2year old at my parents. It was to be Myles (11) first 10k race. He has been nagging at me for ages he wants to do longer than the normal 5k parkrun. So I found him this which had no age limit's (most do). It was a good course in the countryside which I would describe undulating, but I heard a good few people call it hilly! Myles did well going down the hill's not so well up the hills, but he is more use to a very flat parkrun, so a few hill repeats after this for him!
But very happy with a 1hr 1min finish time, our training run was 15 minutes slower than that.