I am going to run my first Full Marathon on 15 Jan at Mumbai, India.
I have run about 9 half marathons so far in the past 6 years... My best time was 1.49 ... though in the past 2-3 years it has been hovering around 2.00 hours due to lack of practice etc.
I haven't been able to prepare well for the Full Marathon due to some injury or the other, but now I seem to be Ok, hence I have decided that I will participate and complete it, even if the timing may not be good.
So I need suggestions on Preparation from Now on till 15 Jan 2017. How best can I utilise this time in terms of prep and diet.
I will ask for Race Day tips separately later on.
Thanks to everyone in advance
Age - 50 ( feel like 25)