Update on the last poll.... 60% of us run 3 times a week....
I am interested in whether people do intervals regularly, and has it made a difference to your running???
healthunlocked.com/marathon...
Just in case you wondered, it's not me in the picture ๐
Written by
To view profiles and participate in discussions please join or log in .
Reply Like (3)Save post Report
Ju ju
Intervals are obsolutely key to improving your running and should be done at leat once a week!
You can incorporate them into a longer run if you want by fartlek!
Gra
Reply (1)Report
It's me
Reply (1)Report
Hidden 8 years ago
Similar to my stride length that ๐ค Handy for catching buses and ice cream vans. Bet she can't yodel though ๐ฎ
Reply (2)Report
Worse case of over striding, more like a long jumper.
Reply (0)Report
That looks painful. Rather her than me!
Reply (0)Report
I try a hill session or an interval session every Monday. It's definitely helping the other runs seem easier ๐ฌ
Reply (0)Report
Not what you're looking for? You may also like... Well, after last week's flurry of activity, things have gone a little quiet again!
At time of...
https://healthunlocked.com/marathon-running/polls/134618473/will-you-be-running-on-christmas-day...
Could you please dust off your pom poms and give your loudest cheer
โ
for Jonno34 who is...
After a lot of research and advice, these are what I went with ๐Brooks Levitate ๐
I tried so many...
So- what is your favourite terrain to run on???...
View more posts