New poll alert

[ju-ju-]

Update on the last poll.... 60% of us run 3 times a week....

I am interested in whether people do intervals regularly, and has it made a difference to your running???

healthunlocked.com/marathon...

Just in case you wondered, it's not me in the picture 😜

[givman]

Ju ju

Intervals are obsolutely key to improving your running and should be done at leat once a week!

You can incorporate them into a longer run if you want by fartlek!

Gra

[roseabi Ultramarathon]

It's me

[Hidden]

Similar to my stride length that 🤓 Handy for catching buses and ice cream vans. Bet she can't yodel though 😮

[baronblaze]

Worse case of over striding, more like a long jumper.

[mfamilias Half Marathon]

That looks painful. Rather her than me!

[Rere2016]

I try a hill session or an interval session every Monday. It's definitely helping the other runs seem easier 😬