Update on the last poll.... 60% of us run 3 times a week....
I am interested in whether people do intervals regularly, and has it made a difference to your running???
healthunlocked.com/marathon...
Just in case you wondered, it's not me in the picture ๐
Ju ju
Intervals are obsolutely key to improving your running and should be done at leat once a week!
You can incorporate them into a longer run if you want by fartlek!
Gra
It's me 
Similar to my stride length that ๐ค Handy for catching buses and ice cream vans. Bet she can't yodel though ๐ฎ
Worse case of over striding, more like a long jumper.
That looks painful. Rather her than me!
I try a hill session or an interval session every Monday. It's definitely helping the other runs seem easier ๐ฌ
WEEKLY CHAT 9-15 OCTOBER โ๏ธ ๐ซ ๐๏ธ
