A picture is worth a thousand words, or at least I hope so!
Please have a look at the tables above for information about the different types of RUNNING WORKOUTS that feature in the plan, and how to pace them.
Also can be seen here:
In the table I have suggested you design your own intervals workouts, because some of you will already be doing this, and will have a good idea of what works for you. I will also be suggesting ideas for intervals workouts in my weekly posts - so look out for those! Should be fun 😊
💥TEST YOUR PACES:
Although the weather isn't very nice at the moment (well, it's horrid here!), I suggest you go out and test your paces. You will be able to estimate the numerical paces that match your level of effort, and this will help you plan your training runs. You may well see these paces improve over the duration of the plan 😊
Strength and cross-training chat coming next!