Just a quickie to say that after doing some strengthening and stretching involving my old friend Davina I started an Asics 10K plan. I've done 10 miles this week, and loved it! It's all slow steady running to start with which is what I need to get some confidence in myself back. I actually wanted to run every day - feel like I did when I finished C25K. So I hope this motivation and love continues! 10K set for 12th August, I'm in the Wye Valley on holiday so may have to delay a little....unless anyone knows a good route round there I've never been?
Happy running everyone 😀