Today it's day 15 of my running streak and im intending on continuing for as long as possible!! So this is what ive found:
1. I carry on with my usual running plans then on rest days I run just 1 to 2 slow miles
2. I have a very hectic life and I decided to fit in the small runs by aiming to leave work 10 minutes earlier and then running to get my daughter from the childminder at 6. This has been the biggest gain- we walk back together and I bring her a drink and sweets in my backpack. We go back through the fields, chat loads and have a beautiful time together.
3. I have been really careful not to increase mileage too much to avoid injury and that's been great so far.
4. I have been doing daily push ups too. Im up to 40 now- who'd have known!!
So my running streak has given me so much more than Id ever imagined!
Happy panthering everyone