I had my first run in what seems like ages, it's actaully just over two weeks (Discounting last Saturday's parkrun - they don't count). Have not felt any pain or discomfort in my knees for the last couple of days and the sun was shinning (before the cloud and wind comes this weekend). I thought I would go for a little run at lunch time along a footpath I haven't used for ages and it was excellent the sun was out the tree's seemed to be in full Bloom and lots of bluebells. Oh and I got chased by some cows! Country people what are you suppose to do when cows follow you? I walked through the field and they followed me andc crowded around me then they like started fighting with each other.
I took it nice and easy not to fast and ended up doing just over 10km (dont tell my boss I was late back to work) stopped and took photos I didn't want to come home/back to work (I am working from home today)