An article on running hills - Runners World

[Jaxsy_runs]

Copy and paste this link into your browser - make a cuppa - post your experience?

runnersworld.co.uk/general/ everything-you-need-to-know-about-hill-training

[roseabi Ultramarathon]

Hills!

Your link is bust, try here: runnersworld.co.uk/general/...

[Jaxsy_runs Half Marathon in reply to roseabi]

Fab, thanks roseabi... Hoping someone lovely and it savvy would help X

Running today?

[roseabi Ultramarathon in reply to Jaxsy_runs]

My pleasure!

No, I'm resting my legs now in preparation for HM on Monday

You?

[Jaxsy_runs Half Marathon in reply to roseabi]

Ooh that's exciting; I couldn't see you on 'the list' - which one are running? 

[roseabi Ultramarathon in reply to Jaxsy_runs]

Milton Keynes - yes exciting! I am very impatient to get going...

It's my sort of home town, so it's nice to go and run there - and some of my family still live in MK. I also did my first HM there in December last year, and I really enjoyed it!

Edit: I was just reading your other posts - do you live round Northampton way?

[Jaxsy_runs Half Marathon in reply to roseabi]

I know it well! It looks really good with some lovely canal side route to carry you home😊

Only 3 more sleeps... And you'll be off, good luck☘

[roseabi Ultramarathon in reply to Jaxsy_runs]

Thank you!

[AdamB Half Marathon]

So where do these hills run to? Do they have special running events for them or am I at risk of finding my local hill lined up alongside me at the start of my next HM?  

[Jaxsy_runs Half Marathon]

Doh! I finally got that @AdamB.......

[roseabi Ultramarathon in reply to Jaxsy_runs]

Our local pub just posted on Facebook that their garden was "up and running", I was most intrigued...

[Jaxsy_runs Half Marathon]

Laughing at that too😂😂 I'm not posting again!

[roseabi Ultramarathon in reply to Jaxsy_runs]

Aw

[misswobble Marathon]

Ta for that    have cuppa, will have a read ☺

[misswobble Marathon]

I'd read that one.  Good into it!   Hills increase your lung power as well as strengthening legs,  shoulders, arms and core. The more you do them the less scarey they are.  I have The Cardiac Hill race coming up ☺

[Jaxsy_runs Half Marathon]

It's a good read ... I need to go run them now and It's on the diary for Tuesday!

Is that a real race .. the cardiac hill ... Eek , going to take a peak😱... Happy training!