Just a quick Ello, most will know me from the C25K and 10K Forums 😊
Currently building up to 10 miles , last run was 12.21km , have a local 10k booked for June 😊 and depending on how I get on at 10 Miles may and onky may look at HM in Oct. Nothing definite though.
And yeah I am still Slow_Rob haha 😆