I went out yesturday morning and smashed my 10k PB. I was all fired up after Bath and excited about training for a sub 2 hour HM after Brighton.
I did it in 56.36
It's taken me 2 years to get this so I'm really happy!!! what works for me is bursts of speed followed by short rest periods, it's very effective.
I'm a very happy Panther !!
Juicyju
That's something for us new graduates to aspire to, thanks for sharing
Thankyou thats a kind thing to say. 
Brilliant!
It sure doesn't look like you've run a 56minute 10km. Where is the red face and sweat dripping from your brow?
Panther is becoming a cheetah.
Oh JJ you put me to shame. I could barely walk down the stairs yesterday let alone run 10k (never mind in a PB) you have humiliated me into girding my loins and setting off on a very gentle jog with the dogs 👏
Oh my god well done JJ! 👏🎈🎏🎀🎁🎊🎉 you mist be so proud - crumpets and tea all round!
What! 2 days after a HM! Very impressive indeed jj☺!
You're a machine! Congratulations. You've really worked hard for that ☺
10 k in under an hour! Gulp - seems incredible to us newbies. But I've got 2 years to catch up and it's posts like this that make us get up and get out there.
Well done!
did you go out at 4.30 am???!
Well done on a really fast time - amazing after doing a half marathon at the weekend!
Well done. Well on the way for a sub 2hrs HM at Eden.
Awesome JJ, just awesome! That's one hell of a recovery run
Wahay!!!!! Great news Ju!!!! Well done shug!
Well done great time, your be to far ahead of me in Brighton if you keep this up!
I haven't been out at all this week, dam stupid work with its disasters which also made me eat rubbish all week as was away from home.
Ooh to be well again 🙏
Layee odl layee odl layhee ho 
HM training plan advice please !! 
HM training week10 day5: 7.92km 1hour 20mins
HU Spring 10K challenge
