Are you doing the Bath HM by any chance? If so, take heart, I am guaranteed to be slower than you! Did my longest run so far yesterday (18K) and am having difficulty walking today...
No I'm doing Colchester. 18k, well done you. That is amazing. I did 10 miles today and don't ache too much but am v tired. I have 12 miles next week. Eeee.
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