I do a long run on Friday or Saturday and last week managed an 11 km stumble after needing to rest my knee over the last couple of weeks. Rested Saturday and Sunday and went out for a 5k run today. As always, on Mondays, it was not fun but a slog and a half. I would have thought after a 2 day rest, I would be like a spring chicken! Anyone else struggle on Mondays, I look forward to it but it's never as good as I hope
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