Monday blues?: I do a long run on... - Fun Beyond 10K & ...

Fun Beyond 10K & Race Support

2,633 membersβ€’7,994 posts

Monday blues?

JoolieB1 profile image
JoolieB1
β€’5 Replies

I do a long run on Friday or Saturday and last week managed an 11 km stumble after needing to rest my knee over the last couple of weeks. Rested Saturday and Sunday and went out for a 5k run today. As always, on Mondays, it was not fun but a slog and a half. I would have thought after a 2 day rest, I would be like a spring chicken! Anyone else struggle on Mondays, I look forward to it but it's never as good as I hope

Written by
JoolieB1 profile image
JoolieB1
To view profiles and participate in discussions please or .
5 Replies
β€’
roseabi profile image
roseabiUltramarathon

Mondays are a bit daunting, I think, but I must confess I had a really good run yesterday (Monday)! However, part of the reason was that I decided to do my chosen route anticlockwise for the first time. This made the run newly interesting, and also meant that I had the first 15 minutes or so running with the wind (which was the reason for the change of direction). It was glorious! So, I hereby recommend taking this course of action wherever possible, and particularly on a Monday :)

JoolieB1 profile image
JoolieB1β€’ in reply toroseabi

Next Monday, I will run backwards! LOL πŸ˜€

roseabi profile image
roseabiUltramarathonβ€’ in reply toJoolieB1

Next Monday then :D

Apparently, a man is going to do my local parkrun on his hands in June, so that would be something to try next...

ju-ju- profile image
ju-ju-Marathon

I haven't been out since Sunday which is really bad for me... I think we all have weeks like this, its par for the course. I hope next week you have some great runs... dont forget it takes a while for the body to recover...

JoolieB1 profile image
JoolieB1

Since signing up for a 1k in June and Half Marathon in September, I have had achy legs. Rested them which has helped but then a long run on Friday was a step too far too soon. Being very good this week, my running with lead legs Monday, good and enjoyable 5k run today in mud and on long grass. Just need to hold back and do another 5k on Friday. Trouble is, I love longer runs now because once I am going, feel I want to go further but my legs disagree!! Julie

Not what you're looking for?

You may also like...

Hurrah for Monday πŸ˜ŠπŸƒπŸ»β€β™€οΈ.

I am really happy with my 7k run this morning - I got my 1 mile personal best! It wasn’t expected,...
Frenc profile image
Half Marathonβ€’

Training for Brighton 10k

The last two runs have been a Parkrun on Saturday and a long easy run today (Monday). I wanted to...
RunBrianRun profile image
Half Marathonβ€’

A Great Crosstraining activity ❄️

An interesting finding...... I've been following a HM training plan for the last month or so that...
SaskAlliecat profile image
Half Marathonβ€’

To run or not to run? πŸ€”

First HM coming up a week on Sunday and I'm looking for some advice about mileage in the week...
pianoteacher profile image
Marathonβ€’

HM training Week 2 - sore back!

Week 2 (28th) started with a whoops, shouldn’t have done that moment 😬! It was raining quite hard...
skysue16 profile image
Half Marathonβ€’