I am really happy with my 7k run this morning - I got my 1 mile personal best! It wasnβt expected, so all the better π. I didnβt do my usual long Sunday run yesterday as I had an emergency dental appointment π£, so I reckon my legs were nice and fresh after a 3 day break. The toothβs another story, if I could have pulled it out myself on Saturday I would have π€£.
Anyway, I still have a way to go before I reach Roger Bannisterβs 1 mile record breaking run back in May 1954, it must have felt like such a heady achievement! But I donβt mind as I had absolutely gorgeous pink sky misty views this morning, itβs really set me up for the day.
Oh dear, I feel the urge for new trainers coming on π€£. Have a cracking day all! πππ