Hi, I have a very recent diagnosis of MD (dry). Please can anyone tell me other preventative steps to put in place along with brightly coloured fruit & veg (I just read halibut, salmon and sea bass are good for MD?), avoiding blue light and bright sunlight. I was given a Macushield Gold sample pack to take 3 times daily (almost gone). Is this not generally available on NHS prescription? I am 63 and have a mum of 90 registered blind. Any practical self-help advice if you can please... big thanks.