since having lupus my memory isnt good,as we all know its down to our fatigue. i do have depression aswell and have been told that causes forgetfullness too. i do make lists of trivial everyday jobs and notes if someone has asked me to do something for them etc.
our kitchen calender is organised so birthdays "jump out" at me as theyre brightly coloured and i write things down like when the ginea pigs were cleaned out as i even forget that!!and bin and recycle days! lol
it just getting beyond stupid now, i can sit and watch a fave soap of mine and then cant recall a thing later,or write a small shopping list pop in the shop and take a look and then still forget something that was on a list of 4 items!!
i know this may sound trivial but its driving me mad,i cant remember words, peoples names and say things backwards..........and my specialist just laughed and said "its lupus" ok for her to laugh when im looking like a right muppet!
does anyone have any tips/advice on improving my memory please?