Hi everyone.......first of all I'm new here.
I'm just looking for a bit of advice. Two things are particularly causing me some anxiety and distress at the moment.
The first is that over the last few weeks I seem to have an increased sensitivity to noise. This is causing problems in my day to day life, particularly at work - the radio, people chatting, machinery, etc. Does anyone else experience this, and have any advice for me for coping strategies please?
The second is fatigue - at the moment it is full on, and all I want to do is sleep. Obviously I can't do this, as I work full time. Again, does anyone please have any suggestions?
Thank you. 🙂