I don't sleep well due to pain in my feet and hands, I don't worry about it too much, as I'm retired and can usually have a quiet day after a bad night. I usually listen to audio books on head phones so that my husband can sleep.
Last night I tried using a 10 minute meditation/deep relaxation app which I downloaded to my phone and had the best night sleep I've had this year. I feel pretty good today, which is lucky as I'm shopping with a friend for my mother of the bride outfit 😀
The app I used is called headspace, but there are lots to chose from.
I'm going to really focus on improving my sleep pattern for a while and see if it helps my pain and fatigue.