Hi guys, I hope everyone's been doing well.
After having some gastric problems as of late, I've decided to look at my caffeine intake. I've always been one for coffee and diet colas, but it wasn't until I was starting to get symptoms for my MCTD I'd use them as a coping tool for the fatigue.
Turns out I was having roughly 6 cups of coffee worth of caffeine a day! I've been spending the last couple of weeks having a coffee once every other morning and whilst I think the last of the withdrawal symptoms but I've got my final exams in about 7 weeks (early September) so I'm finding studying without my coffee very hard!
Does anybody have any fatigue helping tips that has helped them keep away from caffeine? Anybody managed to go completely cold turkey?
I'd love to hear your thoughts.