I went out for an early morning little bike ride. Only 4 miles. Trying to ride early to beat the heat of the day. As soon as I got off my bike, pounding headache, severe dizziness.
Does this happen to anyone? Drank a ton of water when I got back, my anti inflammtory turmeric/ginger tea. More water. Still headache.
Took a nap. Moved from the front of my head to the back, and now my shoulders are tight and some pain. Tension headaches? Dehyydration?
No matter how much water I drink, it seems to come right out. Like my body doesnt absorb it.
Afraid to exercise again. I havent ridden all winter. This is only my 2nd time back on the bike. I had very weak muscles riding and had to push myself. Maybe I need to start off slower. Maybe pushed myself too fast.