Our ‘Topic of the Month’ in December will be, ‘Relaxation’
We have reached that time of the year when stress levels can reach a peak - the festive season! There couldn't be a better time for us to collect tips and advice about relaxation for some essential stress management.
Relaxation is one of the most important and effective self-help activities for people with lupus. It can be a very useful measure to prevent the development of stress and anxiety, and at the end of the day to help you sleep. Stress is well known to worsen the symptoms of lupus and can result in a flare, so by controlling your exposure, you are likely to feel better in mind and body.
We’d really love to hear if you have any tips for relaxing and managing stress. Do you have any good techniques or activities that help you to relax better? Have you made any lifestyle changes which have allowed you to manage your stress more effectively?
We would like to hear all of your tips and experiences and we’ll compile them towards the end of the month for an article. Please share in the comments section below, or email firstname.lastname@example.org
The article itself will be posted on the LUPUS UK Blog at lupusuk.org.uk/category/blog/
All submissions will be anonymised.