We will be continuing our ‘Topic of the Month’ in March by discussing, ‘Exercise’
Exercise is an important part of taking care of yourself and your wellbeing. Just like everyone else, where possible, people with lupus need to exercise regularly or engage in some kind of movement.
We’d really love to hear if you have any tips for exercising with lupus. Please share your experiences of starting to exercise and how you progressed to where you are now. If you experienced pain or difficulty exercising, what did you do about it? Did you receive any expert help when you were starting out? How has exercise affected your lupus?
We would like to hear all of your tips and experiences and we’ll compile them at the end of the month for an article. Please share in the comments section below, or email firstname.lastname@example.org
The article itself will be posted on the LUPUS UK Blog at lupusuk.org.uk/category/blog/
All submissions will be anonymised.