I either sleep two to three days straight or nothing! I do the whole sleep hygiene thing, same time each night, nice fresh bedding, no caffeine products before bed, cool room, no tv etc etc but my sleep pattern is awful! Anyone any suggestions other than medication as I rattle when I move I have so much of it!
I'm at a loss I can't even hold a decent conversation with anyone as my head is all over the place with tiredness, I can sort of cope with pain but a proper sleep cycle would help to make life easier!
I will try anything at this stage ??