After a mastectomy and lymph node removal in June 2014 I've developed lymphoedema in my hand and arm. I finished radio therapy at the end of nov 2014. My Lymphoedema nurse has prescribed garments which I wear religiously. She has told me that we now need to give things three months to settle down. I asked about getting some mld and she said it wouldn't be right just now.
i'm getting a little frustrated at just waiting and would prefer to be doing something proactive to try and help. It affects my fit hand and I'm concerned that it's getting more and more established as time goes on. I aleady exercise regularly, do yoga dn play golf but I'd like to know what more I could be doing?