How do I make it go away

[dizzychar]

Been feeling really anxious since yesterday, had a panic attack I think and I havnt had one of them in a while, it was horrible, since that it’s been coming in waves and I can’t seem to shake this feeling off, I’ve been up half the night, I’ve tried to keep myself busy but I just keep feeling really uneasy and sick to my stomach that something bad is going to happen, like I want to burst into tears and I don’t even no why, I feel stupid! Fed up

[Rlich]

First off you may feel stupid but that’s not who you are. EVERYONE has anxiety. Even the people whom you think are strong & confident. Do you see a health professional about this? Things that have worked for me: medication, meditation, prayer & exercise to name a few. It may seem hopeless but trust me from my experience it is not and I have gone thru some very dark times. Tell yourself; I am loved, I am worthy , I am enough…