very scared...: so for while today had... - Living with Anxiety

Living with Anxiety

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very scared...

dessi profile image
6 Replies

so for while today had that feeling in my stomach of body like something bad was goin to happen or when get bad new, it went away for while and all was fine and i was eatting and felt weird between my chest little lower under boob and now im scared something might happen, my body has that achy stiff mild pain feeling also where u feel weird jelly numbness tingly all over, please any help should i get help

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dessi profile image
dessi
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6 Replies
AZ00 profile image
AZ00

Hi Dessi,

How are you doing today? I'm sure this is frightening for you. Are you still having these symptoms? You should go to the doctor if you haven't yet. Let us know how you're doing.

Take care!

Starrlight profile image
Starrlight

Hi do you think it’s anxiety or some other health issue? Hope it had gone by now.

lorianxiety profile image
lorianxiety in reply toStarrlight

Hi Starlight,its definitely Fear-it gets a grip of you and the Anxiety kicks in along with morbid repeated thoughts,its extremely scary,but as your doing the deep breathing ,you can say as i breathe in and take your time ,hold your breath as long as possible and let yourself say i banish all Fears-------the more you accept it the less chance of it taking over.this happened to me many times a year ago,still have stress but its acceptable to what i experienced,most of us on here have had our fair share of this dreaded feeling of the unknown,beleive me we are there for you,hope it helps explain and so the feelings will go away!

Starrlight profile image
Starrlight in reply tolorianxiety

Thank you Lorianxiety! I’ll try to accept that it is here for now but will go...

Starrlight profile image
Starrlight in reply toStarrlight

How are you doing now? Best to you ❤️

Hello :-)

As soon as I feel anything different with my body I get in a right state

It could be something as simple as indigestion , been run down that will pass in a few days but our minds always go into overdrive and panic and the panic feeds the fear and everything feels worse

I hope how you feel soon passes but if it doesn't and you can see a Doctor then do to give you peace of mind :-)

Take Care x

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