Hi guys I’m 21 and been out of work due to panic disorder and generalised anxiety disorder for a year. However something new has emerged over the past couple of months every time I cook for myself I’m convinced I’m going to give myself food poisoning even though I’m not cooking with meats. I also think some cleaning products will somehow get into my meals as well. I also believe I’m not eating enough despite snacking quite a lot during the day. I also have light headedness and a fear of choking as well as convinced I’m not able to eat the way I used to which would was a hugely calming factor but now it’s gone. Additionally I’ve not felt like myself for a long period of time my body and emotions feel weird am I seriously ill what’s wrong?