Anybody out there have involuntary voc... - Living with Anxiety

Living with Anxiety
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Anybody out there have involuntary vocal uh not sure what to call it maybe a tic?

Starrlight
Starrlight

For a few years now when I become triggered/ really anxious I find myself humming one of two specific phrases. Only those two. It’s like I have no control over this vocal action and I am not even aware that I’m doing it at first. It’s like a quick reaction to my stress at the time; maybe a warning that I need to back off and relax. I think I will just think of it as a friendly warning. But I just wonder if anyone else has similar.

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Yes i dol think ik used to drive people at work mad. Sometimes unaware i was doing it but i do find i d o it quite often.

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