For a few years now when I become triggered/ really anxious I find myself humming one of two specific phrases. Only those two. It’s like I have no control over this vocal action and I am not even aware that I’m doing it at first. It’s like a quick reaction to my stress at the time; maybe a warning that I need to back off and relax. I think I will just think of it as a friendly warning. But I just wonder if anyone else has similar.
Anybody out there have involuntary voc... - Living with Anxiety
Living with Anxiety
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