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Hi everyone! Hope you are all doing well.
We are at that time of year where the days are just getting shorter and shorter! As we are getting busier and more stressed out leading to Christmas, it's important to take a step back and evaluate.
Organise your day and make time for yourself. It's the best way to avoid getting overwhelmed.
Practise Mindfulness. Go to sleep with a happy and tranquil mind.
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