Wellness Wednesday #7: ... - Living with Anxiety

Living with Anxiety
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Wellness Wednesday #7

HealthUnlocked__Team
HealthUnlocked__TeamAdministrator

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Hi everyone! Hope you are all doing well.

We are at that time of year where the days are just getting shorter and shorter! As we are getting busier and more stressed out leading to Christmas, it's important to take a step back and evaluate.

Organise your day and make time for yourself. It's the best way to avoid getting overwhelmed.

Practise Mindfulness. Go to sleep with a happy and tranquil mind.

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2 Replies
oldestnewest

I’m bad at planning my day and it all depends on my mood what I want to do when I have to be flexible. No matter what I am doing though I love to be mindful in hard work, in rest, during conversations, in my day dreaming and in my prayers.

HealthUnlocked__Team
HealthUnlocked__TeamAdministrator
in reply to Starrlight

Thank you for sharing!

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