Unexplainable

[Dorsey]

Does anyone get funny turns that they can't explain with anxiety. Can't understand why i feel this way everyday so scarey. Feel like I'm going to die.

[Hidden]

Hello Dorsey

I have more funny turns than I have normal one's I think and never an explanation

What I ask myself is how long has this been going on , am I still here , answer yes of course so I tell myself it has to be anxiety , it is awful I know and my Health Anxiety is in overdrive at the moment but we have to keep trying to accept we do have something wrong called anxiety and then keep searching and listening to advice till we find what will help us and there will be something that will help this feel more bearable

Try and accept these feelings , don't fight them as when we feel we are fighting something that sends the signal that it must be dangerous to out brains and then that turns into fear and so we get more anxious but accepting it dilutes all those thoughts

Hope you feel a little better

Take Care x

[Dorsey in reply to Hidden]

Thanks Lulu.C