Constant fear and feeling of dying

[Amytat]

So tired of this feeling. My heart feels like it's not beating sometimes or beats weird. Or feeling like its gonna just stop. I constantly feel that weirdness on my chest. Been nearly 2years nothing helped

Help someone please if you are going thru the same issue.

[pink83737]

Praying helped me

[Amytat]

I'm Christian I do pray every day but none changed my fears

[Hidden]

Hello Amytat

It sounds like what happens to some of us when we are suffering with anxiety , an awful feeling I know but if you have been checked out with your Doctor and they have given you the all clear regarding your heart then it will no doubt be your anxiety and lot's of us experience it

I would go on you tube and put in breathing exercises as well as relaxation exercises for anxiety , if you can start practising these methods and it is not easy to start with but you will learn how to stop this sensation

Think of it this way , if it were serious after 2 years I think something more would have happened which again says it is more likely your anxiety

Take Care x

[Amytat in reply to Hidden]

Thank you lots. But no matter how long it's been it's scary. And the thought that all this time it didnt happen it can be now its worsr

[Hidden in reply to Amytat]

I know it is scary , however are anxiety is affecting us it is the worse feeling in the world , and the more we fear the worse the feeling is so we have to try and find ways of dealing with these thoughts and feelings and this takes time and practice and yes it is not easy at all but if we slowly start to make these changes it does slowly get better

When we are anxious it does make the heart beat quicker , sometimes jump like it is missing a beat and so on as we are running on fear

You will be ok and you can always come on these Communities to get support x