Anxiety

[Bethanie17]

Does anxiety make you sleepy out of nowhere?

[Sunflower85]

I think it does. I feel like I'm ok then next minute ready for bed. I think it's mental exhaustion

[Hidden]

I think that it does as well. It makes me especially tired after a panic attack, because I have just used a large burst of energy, I find myself sweating even after I have calmed down. Following that I feel very very tired. But also, when I am overthinking situations and trying to rationalise my own thoughts, I use up a lot of energy and time thinking and actively trying to stop feeling the way that I am. It is a very exhausting process.

- Alisha

[Bethanie17 in reply to Hidden]

Yes that’s what be happening to me.