does anyone know what i mean? some days its great and nothing worries me, sometimes i feel like i cant cope. what do others do to stop the days when it is all bad?
sometimes its easy, sometimes its just... - Living with Anxiety
sometimes its easy, sometimes its just not
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abi-hayley
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I totally get it. What do you normally worry about?
Hello 
I was saying to someone maybe there is a theory in having bad days so we know the difference between a good and a bad one , thinking that way sometimes helps me a little
On the bad days for me it is acceptance , accepting OK today is not great but this will pass and maybe remembering one of those good days I have had knowing that will be round the corner
Hope you will have one of your good days today
Take Care x
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