Hard time

I recently just stopped taking my anti depressants because I would forget to take them. Im now feeling very withdrawn from my bf and everyone at work, although Ive always been anti social my moods are alot worse and Im finding it very difficult. My work isnt easy it is mentally draining looking at a pc screen all day longgggg which isnt helping I feel panic attacks starting and my mind is lost negitive thoughts going round in my head every day. My boss made me feel worse when he said "you are unique, there is no1 like you " infront of everyone I felt rage because no1 knows how I am feeling but ovb think I am mad. Im paranoid insecure and have alot of issues with the way I look what people are thinking about me. I regret to stop taking the tablets . Now what do I do? Im just lost. And feel great shame

2 Replies

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  • Please practice deep praying to God. Take 10 minutes jogging every morning. that's it .It work for me. God Bless my friend your not alone.

  • You have to get back on your meds. Or atleast take fewer. I underdtand though

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