Male 36 y/o...
anxiety kinda started about a year or 2 ago and got worse. been travelling for the past 10 years but now I seem to get so anxious before take off. even became a bit claustrophobic :(.
I was prescribed STRESSAM for a few months but then took myself off it and switched to some natural tabs "stress- away"... its been working ok, i guess but for the last couple of days i have been feeling a bit funny. some dizzyness, breathing not to great, acid reflux (heart burn) and somewhat restless...
started gym about 2weeks ago ...
but i am assuming that my upcoming flights may be causing the anxiousness...
wish there was a quick fix