Uncomfortable feeling : I'm nervous to... - Living with Anxiety

Living with Anxiety

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Uncomfortable feeling

KatieRichie94 profile image
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I'm nervous to go to work due to the symptoms I've been having

I feel like I can't breathe deeply, chest hurts and I feel like my head is all light and I might faint. Any suggestions? Most days I can make it through the work day, but I need some tips.

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KatieRichie94 profile image
KatieRichie94
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tdawgg123 profile image
tdawgg123

I'm feeling the exact same way. I've always made it through but I've also missed at least 5 days since starting in September. And its becoming more and more of a struggle recently. I try not to worry about symptoms I might have a head of time cuz then I end up panicking when I don't need to be. I go in thinking positive and deal with symptoms as they arrive throughout the day. It's not easy! Good luck.. Hope you find something that works for you

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