days you don't like how you look

[KatieRichie94]

I frequently have these days where I criticize myself so much. I don't get it..

[Hidden]

I always feel like that aswell, especially as I keep putting in weight from comfort eating!

You look good in your profile pic btw

[KatieRichie94 in reply to Hidden]

I will eat out of emotions too. there is an app called my fitness pal and you can track all thwt you eat.

[abi300023]

HI Kate ..I seen ur post..Try not to criticize yourself to much..The more you think in that way the more u will feel sad..We all feel low sometimes but Sharing how u feel really does help.Do something that you enjoy and try and be happy..feeling sad is a natural feeling But if you blame you self all the time it will make u feel worse..Kind regards from abi .xx ☺

[KatieRichie94 in reply to abi300023]

thank you for the nice words =)

[1TeiaMarie]

I do the same all the time! Things I could have done would have done should have done! Why is this like this,why I'm mad-sad-happy! After being like this my whole life my dr put me on Wellbutrin,Xanax, and bipolar meds they help Mose of the time but I still have days where I feel hopeless an bad for the things I didn't do or say! Just keep telling yourself it will be ok I will be ok THIS TOO SHALL PASS! I have to talk myself out of all the bad emotions just like I talked myself into them! Hope any of this helps.😃