bad anxiety

[KatieRichie94]

My anxiety will go away for a little then suddenly returna. who else does this happen to?

[QuriusGeorge]

Me

[Tiffanyy]

Yeah, its the Worst. You finally get some relief and be relaxing feeling decent then, BOOM! Like what the heck.

[Gayle77]

Yes I know it all too well, it really puts your life on hold as making plans is not an option when you never know how you will be from 1 day to the next. I got a foot hold on mine when my gp changed medication from something I had used for years, that never made much difference to something that worked so well for me. I had changed gps.

Before hand I found yoga and running helped balance my body out and helped me be more in tune mind and body.

It's about finding the little things that help and eliminating what doesn't.

I sincerely hope it gets easier for you.

Let me know how you go. If you ever need a friendly understanding ear just holler, and remember your far from alone. X

[Gayle77]

It's horrible when it hits you when your in bed trying to rest!! Crazy fear!

Has anybody practiced mindfulness method? I was going to try this, wondered if it's helpful

[KatieRichie94 in reply to Gayle77]

I know. because sleep is super important for anxiety sufferers.

[Txgirl7_88]

This happens to me too! My doctor says its like a vicious circle we need to get out of! I've had the worst anxiety on and off this past week. It can be so scary! It's like we start to feel better and we think, " okay, I'm feeling better".... And boom! Anxietyyyy. I know exactly how u feel!

[KatieRichie94 in reply to Txgirl7_88]

what were you experiencing? it really is a vicious cycle.

[Txgirl7_88 in reply to KatieRichie94]

I felt like everything was falling apart. Out of breath, nausea, heartburn etc etc ..

[KatieRichie94]

Yes and the more symptoms thet you focus on the worse it becomes. I know this sounds weird, but try to evaluate the symptoms thst cause you the most worry. Ask yourself what is the worst that could possibly happen to me?