Anxiety and diet!

[Prettythings1]

im kind of struggling eirh anxiety atvthe moment and csnt stop eating!!!!!!!?? Like 30000 kcals a day not good I normally only have 1200 if that

Does anyone else get an increased appitite! Xx

[Hidden]

Hello

Some people with anxiety feel they cannot hardly eat yet others can feel they need to eat more , sometimes it can even be comfort eating to try & make ourselves feel better as well as some medications can increase our appetite

I always say I have two kinds of anxiety , one where I feel I do not want to eat & the other where I feel I need to be eating more than I should

I think as long as you are not putting to much weight on & if you feel the need to eat so much then try & choose fruit as a snack & try & exercise a little then I would not worry

If you do find you are gaining to much weight you could mention it to your doctor next time you see them x