I was feeling really bad during my doc visit monday. I felt like my heart was having trouble. It felt like it was a little acid mixed with pressure around it. Ekg he said was great, so did the young lady who did it. What??? I couldnt believe what i heard! At least the stress test tomorrow will tell the whole truth. Very anxious about that because i know what my heart will do when i run. So i'll just do my best! Thats all i can do!
Ekg came back fine?: I was feeling... - Living with Anxiety
Ekg came back fine?
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Airwindy89
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Yes try your very best but good to hear ypur ekg came back normal
Hey there
Good to hear your results came back ok.
Have you considered taking up mindfulness? It's a form of meditation that keeps you in the present and keeps things calm.
Two years ago I was a complete mess, very anxious, panic attacks.
I had CBT from my doctor and start mindfulness. Now I feel heaps better, I do mindfulness every morning and evening.
There are a few apps/websites to choose from but the one I do is calm.com
Hope this helps and good luck
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