Hi im new to this wonderful site and recently been diagnosed with anxiaty. My problem started about 5weeks ago and since then i feel like a nervous wreck :/ it all started with a panic attack and now i worry constantly about another attack. I have a wonderful caring wife and children but i wish i could just feel like my normal self again. I feel like i dont know enought about whats happening too me. I work full time and Now im terrified im going to have a 'episode' at work. My questions are basically is this a normal way to think? Is there any ways i can improve my bad thoughts? Is it anxiaty that i have? Is anxiaty a mental health issue? Why do i suddenly have it? Will it ever go away? Also thank you all for such a inviting place to talk and vent about a subject that terrifies me
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