Here is to a good nights sleep thankyou for being on here you all matter to me

[Bigguy]

Not had much sleep it's the stress factor need to get back to the gym I will sleep better good tip for us all

[Hidden]

I hope you manage that good nights sleep Bigguy x I always feel a lot worse anxious wise when im overtired x The gym would be a great one x one day for me i will get there when im over this damn agoraphobia xx Sleep well xx Donver x

[jules2105]

Hi bigguy

Yes my sleep usually improves when I go to the gym too. this then in turn usually helps both my stress and low mood.

Jules x

[Hidden]

Good night Stu

Thanks for been here for us to

Hope you sleep well

Love

whywhy

xxx

[Jeffju]

Hope you have had a good sleep..... makes things so much worse when we are tired. All the best to you, Julie xx