Hello ! Just joined, . . . & a first post on this forum !
*HFC - 'high fructose corn' & **S.A.D. - 'standard American diet'
Radio4 prog from today: bbc.co.uk/programmes/m0012s7z - one episode of 'The Political Butterfly Effect' series, duration ~14mins. Worth a listen, . . . to understand one aspect of how 'S.A.D.' developed & was adulterated by political underpinnings ! Does not seem to say how long this will be available, but its usually at least a year, . . . if not indefinitely !
For those who gain weight easily, find it hard to lose & keep it off, & perhaps even have dark, scaly patches of skin, known as "acanthosis nigiricans"*** a lower carb, higher (selected) fats diet may well be helpful, suggests increasing volumes of credible-seeming evidence !
(*** - worth 🔍ing for images of this, . . . if unfamiliar with it !).
One sound introduction to HI ( - hyperinsulinemia, said to be the START point of type 2 diabetes) & what to do about it is available in the Ytbe vid 'The Bittersweet Truth'.
The tendency in the current medical practice is to take elevated fasting blood glucose as the start point, but this is actually TOO late, as the vid explains clearly !
Kind regards to all readers,
Sid
Tues 18 Jan 2022
--------------------------------------------------------------------------------