What will you be eating this Christmas?
Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon.
Arthur can barely remember a day when he wasn't on some sort of diet.
And Lizzie is still the same weight she always was, despite obsessively weighing herself every three hours and never buying anything with fat in it.
For those who've lost their way in life; for people who have no idea how to eat properly after years of listening to bad advice: for them there is only one hope this Christmas. Low-carb high-fat.
If you have friends and loved ones who attend WeightWatchers meetings, eat lots of healthy complex carbs, and count their calories, give them your support to get off the diet treadmill for good. While you tuck into your Christmas roast without guilt, think of those who can't touch it because it'll break their calorie allowance.
The LCHF group is here to help!
(With apologies to the Salvation Army, who IMO are doing sterling work)
youtube.com/watch?v=kDSHDh4...
Happy Christmas everyone!