here I am starting lchf/paleo day one
breakfast 2 eggs scrambled with 2 large mushrooms cooked in water
lunch apple and a handful of mixed nuts
dinner mackerel fillet and salad
a 2 hour visit to the gym as well as some basic house work and walking to the gym
goal to be under 14 stone (88.90k) by Easter doing a 2 week on and one off at the moment then upping the game for the new year
Is this ok for day 2 please 
Why Black Swans Matter: The difference N=1 and noticing success can make
How many carbs a day are considered low carb?
LCHF and clogged arteries 
Getting head around eating fat