End of week four

[Traceywarks44]

I've been following Lchf four last four weeks and getting more confident at using full fat and cheese and nuts cooking in cocnut oil in four weeks I have lost 16lbs

Week one 11lbs

Week 2 2lb gain

Week 3 3 lbs loss

Week 4 4lbs loss

I started at 17 .11 now 16.9.1 i try where possible not to eat process food 😃😃😃

[gman1961]

Hi Tracey

Going well .

[Hidden]

Congratulations