I just wondered if anyone was following this plan or had any information on if it is a healthy option?
I started this diet at the beginning of the year and had incredible results, I lost over a stone in just two weeks. However this soon slowed down as I lost interest quite quickly as this was split between three stages and only two days of each stage were allowed vegetables outside of the 'allowance veg which was basic lettuce, cucumber, mushrooms and peppers.
I am not a big meat eater which is why I most likely tend to loose interest. Is there an alternative version which allows veg on a daily basis?